| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 331千卡 | 17% |
| 蛋白質 | 33.3g | 55% | |
| 脂肪 | 2.7g | 5% | |
| 碳水化合物 | 48.9g | 16% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 11.1g | 44% | |
| 嘌呤 | - | - | |
礦物質 |
鈉 | 54.4mg | 3% |
| 磷 | 542mg | 77% | |
| 鉀 | 2812mg | 141% | |
| 鎂 | 224mg | 75% | |
| 鈣 | 402mg | 50% | |
| 氯 | 83.88mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 23.7mg | 158% | |
| 鋅 | 5.88mg | 53% | |
| 碘 | - | - | |
| 硒 | 16.65μg | 28% | |
| 氟 | - | - | |
| 銅 | 1.71mg | 214% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 888μg | 111% |
| 維生素D | - | - | |
| 維生素E | 5.94mg | 42% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 8.6mg | 61% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |