| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 22千卡 | 1% |
| 蛋白質(zhì) | 2.8g | 5% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 2.6g | 1% | |
| 糖 | - | - | |
| GI | 1.3 | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | 19mg | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.05g | - | |
礦物質(zhì) |
鈉 | 50.5mg | 3% |
| 磷 | 50mg | 7% | |
| 鉀 | 104mg | 5% | |
| 鎂 | 18mg | 6% | |
| 鈣 | 128mg | 16% | |
| 氯 | 77.87mg | - | |
| 硫 | - | - | |
| 鐵 | 2mg | 13% | |
| 鋅 | 1.3mg | 12% | |
| 碘 | - | - | |
| 硒 | 0.88μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 291.3μg | 36% |
| 維生素D | - | - | |
| 維生素E | 0.96mg | 7% | |
| 維生素K | 115.6μg | 144% | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.09mg | 6% | |
| 維生素B6 | 0.3mg | 21% | |
| 維生素B12 | - | - | |
| 維生素C | 76mg | 76% | |
| 煙酸 | 1mg | 7% | |
| 葉酸 | 72µg DFE | 18% | |
| 泛酸 | 0.19mg | 4% | |
| 生物素 | - | - | |
| 膽堿 | 21.5mg | 4% | |
萜類 |
葉黃素 | 29μg | - |
氨基酸衍生物 |
甜菜堿 | 0.3mg | - |