| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 106千卡 | 5% |
| 蛋白質(zhì) | 19.8g | 33% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 4.5g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 95mg | - | |
脂類 |
膽固醇 | 167mg | 56% |
礦物質(zhì) |
鈉 | 129.4mg | 6% |
| 磷 | 140mg | 20% | |
| 鉀 | 297mg | 15% | |
| 鎂 | 32mg | 11% | |
| 鈣 | 55mg | 7% | |
| 氯 | 199.53mg | - | |
| 硫 | 101.31mg | - | |
| 鐵 | 3.3mg | 22% | |
| 鋅 | 2.21mg | 20% | |
| 碘 | - | - | |
| 硒 | 27.52μg | 46% | |
| 氟 | - | - | |
| 銅 | 1.05mg | 131% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.33mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 1.02mg | 73% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1107mg | - |
| 異亮氨酸 | 524mg | - | |
| 甲硫氨酸 | 347mg | - | |
| 蘇氨酸 | 605mg | - | |
| 賴氨酸 | 921mg | - | |
| 色氨酸 | 181mg | - | |
| 纈氨酸 | 662mg | - | |
| 苯丙氨酸 | 745mg | - | |
| 胱氨酸 | 100mg | - |