| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 16千卡 | 1% |
| 蛋白質(zhì) | 1.1g | 2% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 3g | 1% | |
| 糖 | - | - | |
| GI | 17 | - | |
| 膳食纖維 | 0.9g | 4% | |
| 嘌呤 | 17mg | - | |
礦物質(zhì) |
鈉 | 107.6mg | 5% |
| 磷 | 29mg | 4% | |
| 鉀 | 222mg | 11% | |
| 鎂 | 61mg | 20% | |
| 鈣 | 241mg | 30% | |
| 氯 | 165.92mg | - | |
| 硫 | 10.54mg | - | |
| 鐵 | 3.3mg | 22% | |
| 鋅 | 0.66mg | 6% | |
| 碘 | - | - | |
| 硒 | 4.9μg | 8% | |
| 氟 | - | - | |
| 銅 | 0.03mg | 4% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.08mg | 1% | |
| 維生素K | - | - | |
| 維生素B1 | 0.02mg | 1% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 0.9mg | 6% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 79mg | - |
| 異亮氨酸 | 64mg | - | |
| 甲硫氨酸 | 49mg | - | |
| 蘇氨酸 | 40mg | - | |
| 賴氨酸 | 64mg | - | |
| 色氨酸 | 7mg | - | |
| 纈氨酸 | 57mg | - | |
| 苯丙氨酸 | 44mg | - |