| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 330千卡 | 16% |
| 蛋白質(zhì) | 21g | 35% | |
| 脂肪 | 15.6g | 26% | |
| 碳水化合物 | 50.4g | 17% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 48.1g | 192% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 42.7mg | 2% |
| 磷 | 539mg | 77% | |
| 鉀 | 604mg | 30% | |
| 鎂 | 323mg | 108% | |
| 鈣 | 868mg | 108% | |
| 氯 | 65.84mg | - | |
| 硫 | 260.74mg | - | |
| 鐵 | 15.9mg | 106% | |
| 鋅 | 2.56mg | 23% | |
| 碘 | - | - | |
| 硒 | 20.49μg | 34% | |
| 氟 | - | - | |
| 銅 | 1.38mg | 172% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | - | - | |
| 維生素B2 | - | - | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | - | - | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1603mg | - |
| 異亮氨酸 | 1024mg | - | |
| 甲硫氨酸 | 408mg | - | |
| 蘇氨酸 | 810mg | - | |
| 賴氨酸 | 963mg | - | |
| 色氨酸 | 359mg | - | |
| 纈氨酸 | 1249mg | - | |
| 苯丙氨酸 | 1075mg | - | |
| 胱氨酸 | 648mg | - |