| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 118千卡 | 6% |
| 蛋白質(zhì) | 7.53g | 13% | |
| 脂肪 | 7.1g | 12% | |
| 碳水化合物 | 6.1g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.5g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 2.47g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 21mg | 7% | |
礦物質(zhì) |
鈉 | 411mg | 21% |
| 磷 | 77mg | 11% | |
| 鉀 | 185mg | 9% | |
| 鎂 | 20mg | 7% | |
| 鈣 | 30mg | 4% | |
| 氯 | 633.76mg | - | |
| 硫 | 22.15mg | - | |
| 鐵 | 2.01mg | 13% | |
| 鋅 | 1.12mg | 10% | |
| 碘 | - | - | |
| 硒 | 6.5μg | 11% | |
| 氟 | - | - | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 81.3μg | 10% |
| 維生素D | 0.07μg | 1% | |
| 維生素E | 0.59mg | 4% | |
| 維生素K | 2.2μg | 3% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.13mg | 9% | |
| 維生素B12 | 1.02μg | 43% | |
| 維生素C | 1.8mg | 2% | |
| 煙酸 | 1.24mg | 9% | |
| 葉酸 | 8µg DFE | 2% | |
| 泛酸 | 0.16mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 42.2mg | 8% | |
氨基酸 |
亮氨酸 | 559mg | - |
| 異亮氨酸 | 298mg | - | |
| 甲硫氨酸 | 103mg | - | |
| 蘇氨酸 | 309mg | - | |
| 賴氨酸 | 393mg | - | |
| 纈氨酸 | 378mg | - | |
| 苯丙氨酸 | 284mg | - | |
萜類 |
番茄紅素 | 248μg | - |
| 葉黃素 | 46μg | - | |
黃酮醇類 |
蘆丁 | 2.2mg | - |