| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 317千卡 | 16% |
| 蛋白質(zhì) | 4.6g | 8% | |
| 脂肪 | 1g | 2% | |
| 碳水化合物 | 73.5g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 2g | 8% | |
| 嘌呤 | - | - | |
礦物質(zhì) |
鈉 | 7.3mg | 0% |
| 磷 | 120mg | 17% | |
| 鉀 | 129mg | 6% | |
| 鎂 | 55mg | 18% | |
| 鈣 | 39mg | 5% | |
| 氯 | 11.26mg | - | |
| 硫 | - | - | |
| 鐵 | 3.9mg | 26% | |
| 鋅 | 0.65mg | 6% | |
| 碘 | - | - | |
| 硒 | 3.28μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.65mg | 81% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 1.03mg | 74% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | 27mg | 27% | |
| 煙酸 | 8.9mg | 64% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 248mg | - |
| 異亮氨酸 | 136mg | - | |
| 蘇氨酸 | 175mg | - | |
| 賴氨酸 | 91mg | - | |
| 纈氨酸 | 207mg | - | |
| 苯丙氨酸 | 196mg | - |