| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 119千卡 | 6% |
| 蛋白質 | 16.6g | 28% | |
| 脂肪 | 5.3g | 9% | |
| 碳水化合物 | 1.1g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 170mg | - | |
脂類 |
單不飽和脂肪酸 | 1.6g | - |
| 多不飽和脂肪酸 | 0.9g | - | |
| 膽固醇 | 151mg | 50% | |
礦物質 |
鈉 | 71.2mg | 4% |
| 磷 | 189mg | 27% | |
| 鉀 | 260mg | 13% | |
| 鎂 | 17mg | 6% | |
| 鈣 | 12mg | 2% | |
| 氯 | 109.79mg | - | |
| 硫 | 147.84mg | - | |
| 鐵 | 4.3mg | 29% | |
| 鋅 | 1.9mg | 17% | |
| 碘 | - | - | |
| 硒 | 14.94μg | 25% | |
| 氟 | - | - | |
| 銅 | 0.37mg | 46% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 7.5μg | 1% |
| 維生素D | - | - | |
| 維生素E | 0.74mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.48mg | 34% | |
| 維生素B6 | 0.39mg | 28% | |
| 維生素B12 | 3.79μg | 158% | |
| 維生素C | 4mg | 4% | |
| 煙酸 | 6.8mg | 49% | |
| 葉酸 | 4µg DFE | 1% | |
| 泛酸 | 2.51mg | 50% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1359mg | - |
| 異亮氨酸 | 702mg | - | |
| 甲硫氨酸 | 387mg | - | |
| 蘇氨酸 | 686mg | - | |
| 賴氨酸 | 1221mg | - | |
| 色氨酸 | 231mg | - | |
| 纈氨酸 | 810mg | - | |
| 苯丙氨酸 | 673mg | - | |
| 胱氨酸 | 242mg | - |