| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 140千卡 | 7% |
| 蛋白質(zhì) | 18.5g | 31% | |
| 脂肪 | 7.3g | 12% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 238.1mg | - | |
脂類 |
單不飽和脂肪酸 | 2.3g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
| 膽固醇 | 77mg | 26% | |
礦物質(zhì) |
鈉 | 62.5mg | 3% |
| 磷 | 155mg | 22% | |
| 鉀 | 328mg | 16% | |
| 鎂 | 39mg | 13% | |
| 鈣 | 46mg | 6% | |
| 氯 | 96.38mg | - | |
| 硫 | 164.43mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.8mg | 7% | |
| 碘 | - | - | |
| 硒 | 27.21μg | 45% | |
| 氟 | - | - | |
| 銅 | 0.14mg | 18% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 30μg | 4% |
| 維生素D | - | - | |
| 維生素E | 1.26mg | 9% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.3mg | 21% | |
| 維生素B12 | 1.9μg | 79% | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | 15µg DFE | 4% | |
| 泛酸 | 0.75mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1364mg | - |
| 異亮氨酸 | 833mg | - | |
| 甲硫氨酸 | 504mg | - | |
| 蘇氨酸 | 739mg | - | |
| 賴氨酸 | 1507mg | - | |
| 色氨酸 | 224mg | - | |
| 纈氨酸 | 894mg | - | |
| 苯丙氨酸 | 644mg | - | |
| 胱氨酸 | 210mg | - |