| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 116千卡 | 6% |
| 蛋白質(zhì) | 21.5g | 36% | |
| 脂肪 | 3.2g | 5% | |
| 碳水化合物 | 0.4g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 117mg | - | |
脂類 |
單不飽和脂肪酸 | 1.1g | - |
| 多不飽和脂肪酸 | 0.6g | - | |
| 膽固醇 | 74mg | 25% | |
礦物質(zhì) |
鈉 | 46.9mg | 2% |
| 磷 | 178mg | 25% | |
| 鉀 | 325mg | 16% | |
| 鎂 | 7mg | 2% | |
| 鈣 | 2mg | 0% | |
| 氯 | 72.32mg | - | |
| 硫 | 162.49mg | - | |
| 鐵 | 4.3mg | 29% | |
| 鋅 | 4.26mg | 39% | |
| 碘 | - | - | |
| 硒 | 6.1μg | 10% | |
| 氟 | - | - | |
| 銅 | 0.23mg | 29% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 2.76mg | 20% | |
| 維生素K | - | - | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.16mg | 11% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1590mg | - |
| 異亮氨酸 | 913mg | - | |
| 甲硫氨酸 | 300mg | - | |
| 蘇氨酸 | 892mg | - | |
| 賴氨酸 | 1783mg | - | |
| 色氨酸 | 314mg | - | |
| 纈氨酸 | 1031mg | - | |
| 苯丙氨酸 | 977mg | - | |
| 胱氨酸 | 367mg | - |