| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 536千卡 | 27% |
| 蛋白質(zhì) | 18.4g | 31% | |
| 脂肪 | 39.6g | 66% | |
| 碳水化合物 | 31.5g | 10% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 9.8g | 39% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 18.76g | - |
| 多不飽和脂肪酸 | 21.77g | - | |
礦物質(zhì) |
鈉 | 32.2mg | 2% |
| 磷 | 513mg | 73% | |
| 鉀 | 266mg | 13% | |
| 鎂 | 202mg | 67% | |
| 鈣 | 620mg | 78% | |
| 氯 | 49.65mg | - | |
| 硫 | 221.61mg | - | |
| 鐵 | 14.1mg | 94% | |
| 鋅 | 4.21mg | 38% | |
| 碘 | - | - | |
| 硒 | 4.06μg | 7% | |
| 氟 | - | - | |
| 銅 | 1.41mg | 176% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 38.28mg | 273% | |
| 維生素K | - | - | |
| 維生素B1 | 0.36mg | 26% | |
| 維生素B2 | 0.26mg | 19% | |
| 維生素B6 | 0.79mg | 56% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.8mg | 27% | |
| 葉酸 | 97µg DFE | 24% | |
| 泛酸 | 0.05mg | 1% | |
| 生物素 | - | - | |
| 膽堿 | 25.6mg | 5% | |
氨基酸 |
亮氨酸 | 1358mg | - |
| 異亮氨酸 | 763mg | - | |
| 甲硫氨酸 | 586mg | - | |
| 蘇氨酸 | 736mg | - | |
| 賴氨酸 | 569mg | - | |
| 色氨酸 | 388mg | - | |
| 纈氨酸 | 990mg | - | |
| 苯丙氨酸 | 940mg | - | |
| 胱氨酸 | 358mg | - |