| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 65千卡 | 3% |
| 蛋白質(zhì) | 1.5g | 2% | |
| 脂肪 | 0.1g | 0% | |
| 碳水化合物 | 16g | 5% | |
| 糖 | - | - | |
| GI | 61 | - | |
| 膳食纖維 | 3g | 12% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.07g | - |
| 多不飽和脂肪酸 | 0.14g | - | |
礦物質(zhì) |
鈉 | 5.5mg | 0% |
| 磷 | 18mg | 3% | |
| 鉀 | 212mg | 11% | |
| 鎂 | 17mg | 6% | |
| 鈣 | 67mg | 8% | |
| 氯 | 8.48mg | - | |
| 硫 | 4.5mg | - | |
| 鐵 | 0.1mg | 1% | |
| 鋅 | 1.42mg | 13% | |
| 碘 | - | - | |
| 硒 | 0.67μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.01mg | 1% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 42.6μg | 5% |
| 維生素D | - | - | |
| 維生素E | 1.82mg | 13% | |
| 維生素K | 4.7μg | 6% | |
| 維生素B1 | 0.03mg | 2% | |
| 維生素B2 | 0.02mg | 1% | |
| 維生素B6 | 0.11mg | 8% | |
| 維生素B12 | - | - | |
| 維生素C | 2mg | 2% | |
| 煙酸 | 0.1mg | 1% | |
| 葉酸 | 6µg DFE | 2% | |
| 泛酸 | 0.3mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | 4.7mg | 1% | |
氨基酸 |
亮氨酸 | 33mg | - |
| 異亮氨酸 | 23mg | - | |
| 甲硫氨酸 | 6mg | - | |
| 蘇氨酸 | 24mg | - | |
| 賴氨酸 | 30mg | - | |
| 色氨酸 | 6mg | - | |
| 纈氨酸 | 28mg | - | |
| 苯丙氨酸 | 18mg | - | |
| 胱氨酸 | 12mg | - | |
萜類 |
葉黃素 | 9μg | - |
黃酮醇類 |
蘆丁 | 8.1mg | - |