| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 32千卡 | 2% |
| 蛋白質(zhì) | 1.5g | 2% | |
| 脂肪 | 0.3g | 0% | |
| 碳水化合物 | 7.13g | 2% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.2g | 13% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.12g | - | |
礦物質(zhì) |
鈉 | 40mg | 2% |
| 磷 | 42mg | 6% | |
| 鉀 | 296mg | 15% | |
| 鎂 | 31mg | 10% | |
| 鈣 | 190mg | 24% | |
| 氯 | 61.68mg | - | |
| 硫 | 11.86mg | - | |
| 鐵 | 1.1mg | 7% | |
| 鋅 | 0.19mg | 2% | |
| 碘 | - | - | |
| 硒 | 1.2μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.35mg | 44% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 3476.1μg | 435% |
| 維生素D | - | - | |
| 維生素E | 2.86mg | 20% | |
| 維生素K | 251μg | 314% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.1mg | 7% | |
| 維生素B6 | 0.26mg | 19% | |
| 維生素B12 | - | - | |
| 維生素C | 60mg | 60% | |
| 煙酸 | 0.6mg | 4% | |
| 葉酸 | 194µg DFE | 48% | |
| 泛酸 | 0.38mg | 8% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 137mg | - |
| 異亮氨酸 | 78mg | - | |
| 甲硫氨酸 | 34mg | - | |
| 蘇氨酸 | 82mg | - | |
| 賴氨酸 | 98mg | - | |
| 色氨酸 | 26mg | - | |
| 纈氨酸 | 102mg | - | |
| 苯丙氨酸 | 92mg | - | |
| 胱氨酸 | 17mg | - | |
萜類 |
葉黃素 | 12825μg | - |
| 植物甾醇 | 12mg | - | |
黃酮醇類 |
蘆丁 | 12.6mg | - |