| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 72千卡 | 4% |
| 蛋白質(zhì) | 5.6g | 9% | |
| 脂肪 | 0.6g | 1% | |
| 碳水化合物 | 11.7g | 4% | |
| 糖 | - | - | |
| GI | 17 | - | |
| 膳食纖維 | 4.2g | 17% | |
| 嘌呤 | 307mg | - | |
脂類 |
單不飽和脂肪酸 | 0.02g | - |
| 多不飽和脂肪酸 | 0.31g | - | |
礦物質(zhì) |
鈉 | 50mg | 2% |
| 磷 | 95mg | 14% | |
| 鉀 | 250mg | 12% | |
| 鎂 | 38mg | 13% | |
| 鈣 | 22mg | 3% | |
| 氯 | 77.1mg | - | |
| 硫 | 29.82mg | - | |
| 鐵 | 1.9mg | 13% | |
| 鋅 | 0.58mg | 5% | |
| 碘 | - | - | |
| 硒 | 1.2μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 105μg | 13% |
| 維生素D | - | - | |
| 維生素E | - | - | |
| 維生素K | - | - | |
| 維生素B1 | 0.17mg | 12% | |
| 維生素B2 | 0.11mg | 8% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | - | - | |
| 維生素C | 33mg | 33% | |
| 煙酸 | 1.5mg | 11% | |
| 葉酸 | 96µg DFE | 24% | |
| 泛酸 | 0.09mg | 2% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 432mg | - |
| 異亮氨酸 | 251mg | - | |
| 甲硫氨酸 | 43mg | - | |
| 蘇氨酸 | 208mg | - | |
| 賴氨酸 | 366mg | - | |
| 色氨酸 | 56mg | - | |
| 纈氨酸 | 274mg | - | |
| 苯丙氨酸 | 228mg | - | |
| 胱氨酸 | 77mg | - | |
黃酮醇類 |
蘆丁 | 181.1mg | - |