| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 123千卡 | 6% |
| 蛋白質(zhì) | 18.6g | 31% | |
| 脂肪 | 5.4g | 9% | |
| 碳水化合物 | - | - | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 2.1g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 71mg | 24% | |
礦物質(zhì) |
鈉 | 66.6mg | 3% |
| 磷 | 120mg | 17% | |
| 鉀 | 217mg | 11% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 19mg | 2% | |
| 氯 | 102.7mg | - | |
| 硫 | 130.36mg | - | |
| 鐵 | 2.7mg | 18% | |
| 鋅 | 4.05mg | 37% | |
| 碘 | - | - | |
| 硒 | 2.35μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.07mg | 9% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.37mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.3mg | 21% | |
| 維生素B12 | 2.56μg | 107% | |
| 維生素C | - | - | |
| 煙酸 | 3.1mg | 22% | |
| 葉酸 | 5µg DFE | 1% | |
| 泛酸 | 0.24mg | 5% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1283mg | - |
| 異亮氨酸 | 925mg | - | |
| 甲硫氨酸 | 40mg | - | |
| 蘇氨酸 | 983mg | - | |
| 賴氨酸 | 1861mg | - | |
| 色氨酸 | 63mg | - | |
| 纈氨酸 | 1030mg | - | |
| 苯丙氨酸 | 526mg | - | |
| 胱氨酸 | 456mg | - |