| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 360千卡 | 18% |
| 蛋白質(zhì) | 12.68g | 21% | |
| 脂肪 | 1.05g | 2% | |
| 碳水化合物 | 72.83g | 24% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 3.9g | 16% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.12g | - |
| 多不飽和脂肪酸 | 0.43g | - | |
礦物質(zhì) |
鈉 | 1mg | 0% |
| 磷 | 136mg | 19% | |
| 鉀 | 186mg | 9% | |
| 鎂 | 47mg | 16% | |
| 鈣 | 17mg | 2% | |
| 氯 | 1.54mg | - | |
| 硫 | 138.24mg | - | |
| 鐵 | 4.36mg | 29% | |
| 鋅 | 1.05mg | 10% | |
| 碘 | - | - | |
| 硒 | 89.4μg | 149% | |
| 氟 | - | - | |
| 銅 | 0.19mg | 24% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.26mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.81mg | 58% | |
| 維生素B2 | 0.57mg | 41% | |
| 維生素B6 | 0.1mg | 7% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 5.99mg | 43% | |
| 葉酸 | 183µg DFE | 46% | |
| 泛酸 | 0.58mg | 12% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 867mg | - |
| 異亮氨酸 | 490mg | - | |
| 甲硫氨酸 | 198mg | - | |
| 蘇氨酸 | 335mg | - | |
| 賴氨酸 | 243mg | - | |
| 色氨酸 | 162mg | - | |
| 纈氨酸 | 540mg | - | |
| 苯丙氨酸 | 616mg | - | |
| 胱氨酸 | 358mg | - | |
黃酮醇類 |
蘆丁 | 0.02mg | - |