| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 348千卡 | 17% |
| 蛋白質(zhì) | 7.7g | 13% | |
| 脂肪 | 0.7g | 1% | |
| 碳水化合物 | 77.9g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.6g | 2% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.2g | - |
| 多不飽和脂肪酸 | 0.4g | - | |
礦物質(zhì) |
鈉 | 2.7mg | 0% |
| 磷 | 146mg | 21% | |
| 鉀 | 89mg | 4% | |
| 鎂 | 33mg | 11% | |
| 鈣 | 7mg | 1% | |
| 氯 | 4.16mg | - | |
| 硫 | 80.3mg | - | |
| 鐵 | 1.3mg | 9% | |
| 鋅 | 1.46mg | 13% | |
| 碘 | - | - | |
| 硒 | 3.8μg | 6% | |
| 氟 | - | - | |
| 銅 | 0.23mg | 29% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.43mg | 3% | |
| 維生素K | - | - | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 0.06mg | 4% | |
| 維生素B6 | 0.07mg | 5% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | 19.7µg DFE | 5% | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 453mg | - |
| 異亮氨酸 | 228mg | - | |
| 甲硫氨酸 | 130mg | - | |
| 蘇氨酸 | 245mg | - | |
| 賴氨酸 | 253mg | - | |
| 色氨酸 | 128mg | - | |
| 纈氨酸 | 426mg | - | |
| 苯丙氨酸 | 349mg | - | |
| 胱氨酸 | 196mg | - |