| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 32千卡 | 2% |
| 蛋白質(zhì) | 2.7g | 5% | |
| 脂肪 | 0.2g | 0% | |
| 碳水化合物 | 5.8g | 2% | |
| 糖 | - | - | |
| GI | 27 | - | |
| 膳食纖維 | 1.8g | 7% | |
| 嘌呤 | 48mg | - | |
脂類 |
單不飽和脂肪酸 | 0.03g | - |
| 多不飽和脂肪酸 | 0.15g | - | |
礦物質(zhì) |
鈉 | 4.6mg | 0% |
| 磷 | 50mg | 7% | |
| 鉀 | 145mg | 7% | |
| 鎂 | 43mg | 14% | |
| 鈣 | 42mg | 5% | |
| 氯 | 7.09mg | - | |
| 硫 | 14.27mg | - | |
| 鐵 | 1mg | 7% | |
| 鋅 | 0.94mg | 9% | |
| 碘 | - | - | |
| 硒 | 1.4μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.11mg | 14% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 245.1μg | 31% |
| 維生素D | - | - | |
| 維生素E | 0.65mg | 5% | |
| 維生素K | - | - | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.07mg | 5% | |
| 維生素B6 | 0.06mg | 4% | |
| 維生素B12 | - | - | |
| 維生素C | 18mg | 18% | |
| 煙酸 | 0.8mg | 6% | |
| 葉酸 | 75.4µg DFE | 19% | |
| 泛酸 | 0.15mg | 3% | |
| 生物素 | 9.9μg | 25% | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 175mg | - |
| 異亮氨酸 | 101mg | - | |
| 甲硫氨酸 | 28mg | - | |
| 蘇氨酸 | 106mg | - | |
| 賴氨酸 | 147mg | - | |
| 色氨酸 | 29mg | - | |
| 纈氨酸 | 127mg | - | |
| 苯丙氨酸 | 106mg | - | |
| 胱氨酸 | 26mg | - |