| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 368千卡 | 18% |
| 蛋白質 | 14.12g | 24% | |
| 脂肪 | 6.07g | 10% | |
| 碳水化合物 | 64.16g | 21% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 7g | 28% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.61g | - |
| 多不飽和脂肪酸 | 3.29g | - | |
礦物質 |
鈉 | 5mg | 0% |
| 磷 | 457mg | 65% | |
| 鉀 | 563mg | 28% | |
| 鎂 | 197mg | 66% | |
| 鈣 | 47mg | 6% | |
| 氯 | 7.71mg | - | |
| 硫 | 120.67mg | - | |
| 鐵 | 4.57mg | 30% | |
| 鋅 | 3.1mg | 28% | |
| 碘 | - | - | |
| 硒 | 8.5μg | 14% | |
| 氟 | - | - | |
| 銅 | 0.59mg | 74% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 4.2μg | 1% |
| 維生素D | - | - | |
| 維生素E | 2.44mg | 17% | |
| 維生素K | - | - | |
| 維生素B1 | 0.36mg | 26% | |
| 維生素B2 | 0.32mg | 23% | |
| 維生素B6 | 0.49mg | 35% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.52mg | 11% | |
| 葉酸 | 184µg DFE | 46% | |
| 泛酸 | 0.77mg | 15% | |
| 生物素 | - | - | |
| 膽堿 | 70.2mg | 14% | |
氨基酸 |
亮氨酸 | 840mg | - |
| 異亮氨酸 | 504mg | - | |
| 甲硫氨酸 | 309mg | - | |
| 蘇氨酸 | 421mg | - | |
| 賴氨酸 | 766mg | - | |
| 色氨酸 | 167mg | - | |
| 纈氨酸 | 594mg | - | |
| 苯丙氨酸 | 593mg | - | |
| 胱氨酸 | 203mg | - | |
萜類 |
葉黃素 | 164μg | - |
氨基酸衍生物 |
甜菜堿 | 630.4mg | - |