| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 337千卡 | 17% |
| 蛋白質(zhì) | 22.53g | 38% | |
| 脂肪 | 1.06g | 2% | |
| 碳水化合物 | 61.29g | 20% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 15.2g | 61% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.08g | - |
| 多不飽和脂肪酸 | 0.59g | - | |
礦物質(zhì) |
鈉 | 12mg | 1% |
| 磷 | 406mg | 58% | |
| 鉀 | 1359mg | 68% | |
| 鎂 | 138mg | 46% | |
| 鈣 | 83mg | 10% | |
| 氯 | 18.5mg | - | |
| 硫 | 138.36mg | - | |
| 鐵 | 6.69mg | 45% | |
| 鋅 | 2.79mg | 25% | |
| 碘 | - | - | |
| 硒 | 3.2μg | 5% | |
| 氟 | 2.2mg | 220% | |
| 銅 | 0.7mg | 87% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.21mg | 2% | |
| 維生素K | 5.6μg | 7% | |
| 維生素B1 | 0.61mg | 43% | |
| 維生素B2 | 0.21mg | 15% | |
| 維生素B6 | 0.4mg | 28% | |
| 維生素B12 | - | - | |
| 維生素C | 4.5mg | 4% | |
| 煙酸 | 2.11mg | 15% | |
| 葉酸 | 394µg DFE | 98% | |
| 泛酸 | 0.78mg | 16% | |
| 生物素 | - | - | |
| 膽堿 | 65.9mg | 13% | |
氨基酸 |
亮氨酸 | 1799mg | - |
| 異亮氨酸 | 995mg | - | |
| 甲硫氨酸 | 339mg | - | |
| 蘇氨酸 | 948mg | - | |
| 賴氨酸 | 1547mg | - | |
| 色氨酸 | 267mg | - | |
| 纈氨酸 | 1179mg | - | |
| 苯丙氨酸 | 1218mg | - | |
| 胱氨酸 | 245mg | - | |
黃酮醇類 |
蘆丁 | 548.62mg | - |