| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 363千卡 | 18% |
| 蛋白質(zhì) | 7.23g | 12% | |
| 脂肪 | 2.78g | 5% | |
| 碳水化合物 | 76.48g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 4.6g | 18% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 1.01g | - |
| 多不飽和脂肪酸 | 1g | - | |
礦物質(zhì) |
鈉 | 8mg | 0% |
| 磷 | 337mg | 48% | |
| 鉀 | 289mg | 14% | |
| 鎂 | 112mg | 37% | |
| 鈣 | 11mg | 1% | |
| 氯 | 12.34mg | - | |
| 硫 | 58.59mg | - | |
| 鐵 | 1.98mg | 13% | |
| 鋅 | 2.45mg | 22% | |
| 碘 | - | - | |
| 硒 | - | - | |
| 氟 | - | - | |
| 銅 | 0.23mg | 29% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.6mg | 4% | |
| 維生素K | - | - | |
| 維生素B1 | 0.44mg | 32% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.74mg | 53% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 6.34mg | 45% | |
| 葉酸 | 16µg DFE | 4% | |
| 泛酸 | 1.59mg | 32% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 598mg | - |
| 異亮氨酸 | 306mg | - | |
| 甲硫氨酸 | 163mg | - | |
| 蘇氨酸 | 265mg | - | |
| 賴氨酸 | 276mg | - | |
| 色氨酸 | 92mg | - | |
| 纈氨酸 | 424mg | - | |
| 苯丙氨酸 | 373mg | - | |
| 胱氨酸 | 88mg | - |