| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 95千卡 | 5% |
| 蛋白質(zhì) | 16.5g | 28% | |
| 脂肪 | 2.5g | 4% | |
| 碳水化合物 | 1.5g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 399mg | - | |
脂類 |
單不飽和脂肪酸 | 0.9g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
| 膽固醇 | 306mg | 102% | |
礦物質(zhì) |
鈉 | 154.8mg | 8% |
| 磷 | 269mg | 38% | |
| 鉀 | 197mg | 10% | |
| 鎂 | 14mg | 5% | |
| 鈣 | 8mg | 1% | |
| 氯 | 238.7mg | - | |
| 硫 | 173.74mg | - | |
| 鐵 | 11.7mg | 78% | |
| 鋅 | 2.67mg | 24% | |
| 碘 | - | - | |
| 硒 | 13.61μg | 23% | |
| 氟 | - | - | |
| 銅 | 0.22mg | 27% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 13.8μg | 2% |
| 維生素D | - | - | |
| 維生素E | 0.34mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.04mg | 3% | |
| 維生素B2 | 0.21mg | 15% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | 3.81μg | 159% | |
| 維生素C | 13mg | 13% | |
| 煙酸 | 3.4mg | 24% | |
| 葉酸 | 11µg DFE | 3% | |
| 泛酸 | 1mg | 20% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 1492mg | - |
| 異亮氨酸 | 559mg | - | |
| 甲硫氨酸 | 320mg | - | |
| 蘇氨酸 | 674mg | - | |
| 賴氨酸 | 1184mg | - | |
| 色氨酸 | 124mg | - | |
| 纈氨酸 | 1121mg | - | |
| 苯丙氨酸 | 848mg | - | |
| 胱氨酸 | 393mg | - |