| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 15千卡 | 1% |
| 蛋白質(zhì) | 1.36g | 2% | |
| 脂肪 | 0.15g | 0% | |
| 碳水化合物 | 2.87g | 1% | |
| 糖 | - | - | |
| GI | 22 | - | |
| 膳食纖維 | 1.3g | 5% | |
| 嘌呤 | 16mg | - | |
脂類 |
單不飽和脂肪酸 | 0.01g | - |
| 多不飽和脂肪酸 | 0.08g | - | |
礦物質(zhì) |
鈉 | 28mg | 1% |
| 磷 | 29mg | 4% | |
| 鉀 | 194mg | 10% | |
| 鎂 | 13mg | 4% | |
| 鈣 | 36mg | 4% | |
| 氯 | 43.18mg | - | |
| 硫 | 7.72mg | - | |
| 鐵 | 0.86mg | 6% | |
| 鋅 | 0.18mg | 2% | |
| 碘 | - | - | |
| 硒 | 0.6μg | 1% | |
| 氟 | - | - | |
| 銅 | 0.03mg | 4% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 2221.5μg | 278% |
| 維生素D | - | - | |
| 維生素E | 0.22mg | 2% | |
| 維生素K | 126.3μg | 158% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.09mg | 6% | |
| 維生素B12 | - | - | |
| 維生素C | 9.2mg | 9% | |
| 煙酸 | 0.37mg | 3% | |
| 葉酸 | 38µg DFE | 10% | |
| 泛酸 | 0.13mg | 3% | |
| 生物素 | - | - | |
| 膽堿 | 13.6mg | 3% | |
氨基酸 |
亮氨酸 | 79mg | - |
| 異亮氨酸 | 84mg | - | |
| 甲硫氨酸 | 16mg | - | |
| 蘇氨酸 | 59mg | - | |
| 賴氨酸 | 84mg | - | |
| 色氨酸 | 9mg | - | |
| 纈氨酸 | 70mg | - | |
| 苯丙氨酸 | 55mg | - | |
| 胱氨酸 | 16mg | - | |
萜類 |
葉黃素 | 1730μg | - |
| 植物甾醇 | 38mg | - | |
氨基酸衍生物 |
甜菜堿 | 0.2mg | - |
黃酮醇類 |
蘆丁 | 4.7mg | - |