| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 106千卡 | 5% |
| 蛋白質(zhì) | 20.2g | 34% | |
| 脂肪 | 2.3g | 4% | |
| 碳水化合物 | 1.2g | 0% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | - | - | |
| 嘌呤 | 105mg | - | |
脂類 |
單不飽和脂肪酸 | 0.9g | - |
| 多不飽和脂肪酸 | 0.1g | - | |
| 膽固醇 | 58mg | 19% | |
礦物質(zhì) |
鈉 | 53.6mg | 3% |
| 磷 | 172mg | 25% | |
| 鉀 | 284mg | 14% | |
| 鎂 | 21mg | 7% | |
| 鈣 | 9mg | 1% | |
| 氯 | 82.65mg | - | |
| 硫 | 182.04mg | - | |
| 鐵 | 2.8mg | 19% | |
| 鋅 | 3.71mg | 34% | |
| 碘 | - | - | |
| 硒 | 10.55μg | 18% | |
| 氟 | - | - | |
| 銅 | 0.16mg | 20% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 4.2μg | 1% |
| 維生素D | 0.1μg | 1% | |
| 維生素E | 0.35mg | 2% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.07mg | 5% | |
| 維生素B2 | 0.13mg | 9% | |
| 維生素B6 | 0.4mg | 29% | |
| 維生素B12 | 2.26μg | 94% | |
| 維生素C | - | - | |
| 煙酸 | 6.3mg | 45% | |
| 葉酸 | 4µg DFE | 1% | |
| 泛酸 | 0.67mg | 13% | |
| 生物素 | - | - | |
| 膽堿 | 72.8mg | 15% | |
氨基酸 |
亮氨酸 | 1715mg | - |
| 異亮氨酸 | 972mg | - | |
| 甲硫氨酸 | 566mg | - | |
| 蘇氨酸 | 851mg | - | |
| 賴氨酸 | 1822mg | - | |
| 色氨酸 | 112mg | - | |
| 纈氨酸 | 1081mg | - | |
| 苯丙氨酸 | 858mg | - | |
| 胱氨酸 | 226mg | - | |
氨基酸衍生物 |
甜菜堿 | 7.7mg | - |